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Daily Readiness Score with Fitbit Premium

Optimise your routine with a score that gives personalised workout intensity and recovery recommendations based on your body.

Do what's best for your body every day

Get in tune with you

See how your previous activity, sleep & heart rate variability affect today.

Redefine your routine

Base exercise & recovery on your body instead of a schedule.

Intensity guidance

Get dynamic recommendations for workouts & mindfulness.

Exercise efficiently

Improved recovery helps you get more out of your workouts.

 

 

 

What is Daily Readiness Score?

 

Daily Readiness Score uses your Fitbit data to assess whether you're ready to work out or should prioritise recovery. Over time, it will help you understand how your activity levels, sleep patterns and heart rate variability from previous days contribute to how energised you feel today. Watch this video to learn more.

 

How is Daily Readiness Score calculated?

 

The score compares your recent activity, sleep and heart rate variability (HRV) levels against your personal baseline.

 

 

 

 

 

 

What does a high or low score mean?

 

A high score means you’re ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout, poor sleep, stress or strain on the body—or a combination of these factors. Prioritise rest & recovery on low score days. See what to expect on high- and low-score days below.

 

Which Fitbit products work with Daily Readiness Score?

 

Available for Fitbit Premium members using Google Pixel Watch, Sense 2, Sense, Versa 4, Versa 3, Versa 2, Charge 5, Inspire 3, Inspire 2 and Luxe.

 

 

 

 

First a score, then guidance

Readiness screens

Setting you up for success

Daily Readiness provides more than a score. You'll also receive personalised Active Zone Minutes goals based on your score and fitness level—then see workouts that can help you reach the next level and stretch sessions to help you recover.

 

 

What gets measured—and why

daily readiness activity screen

Activity

Activity is a key ingredient for health, but long-term well-being isn’t best achieved by pushing yourself to your physical limits every day. Gauging fatigue—and taking time to rest—is critical to gaining all the benefits of your effort.

daily readiness sleep screen

Sleep

Sufficient, consistent rest is a vital component to your energy levels. Your Daily Readiness Score uses your recent sleep patterns to gauge your energy levels.

daily readiness heart rate variability

Heart rate variability

Heart rate variability (HRV) is the variance in time between heartbeats while you're asleep. A high variability is a positive sign of readiness and will contribute to a high score. Low variability is often connected with increased stress or strain on the body, leading to less energy.

 

 

Daily Readiness Score compatibility

 

Daily Readiness Score is a Fitbit Premium feature and is

compatible with Google Pixel Watch, Sense 2, Sense,

Versa 4, Versa 3, Versa 2, Charge 5, Inspire 3, Inspire 2 and Luxe.

 

 

Daily Readiness requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only.

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